Meet The Curious Little Grains Called Millets

What are Millets? Different Types of Millets

Millets also called Shri Anna are a group of small-seeded cereal crops that have been cultivated for thousands of years in various parts of the world, particularly in arid and semi-arid regions. They are considered to be highly drought-resistant and are grown in areas with low rainfall and high temperatures. Some of the most common types of millet include sorghum, pearl millet, finger millet, foxtail millet, proso millet, and barnyard millet.

Sorghum (Jowar), Pearl Millet (Bajra), Finger Millet (Ragi/Mandua), Minor Millets i.e. Foxtail Millet (Kangani/Kakun), Proso Millet (Cheena), Kodo Millet (Kodo), Barnyard Millet (Sawa/Sanwa/ Jhangora), Little Millet (Kutki) and two Pseudo Millets (Buck-wheat (Kuttu) and Amaranthus (Chaulai)

Importance of Millets

Millets are a highly important food source for many people around the world, especially in developing countries where access to nutritious food is limited. They are often grown in areas with poor soil and harsh climates, making them a crucial food source for farmers and communities facing food insecurity.

In addition to their importance as a food source, millets are also a key component of cultural and traditional cuisines in many parts of the world. They have been used for centuries in religious and cultural ceremonies and continue to play an important role in the diets and cultural identities of many communities today.

Millets are also becoming increasingly important as the world population continues to grow and demand for food increases. They are a highly sustainable and eco-friendly food source that can help to address the challenges of food security and environmental degradation, making them a critical component of the global food system.

Benefits of Millets

1. Gluten-Free:

Millets are naturally gluten-free, making them a suitable option for people with celiac disease or gluten intolerance. They are also a good alternative for those who are looking to reduce their gluten intake for health reasons.

2. Rich in Nutrients:

Millets are rich in essential vitamins and minerals, including iron, magnesium, phosphorus, and potassium. They are also a good source of fibre, which helps to maintain digestive health and prevents constipation.

3. Promotes Heart Health:

Millets contain high levels of antioxidants and phytochemicals, which are known to protect the heart and prevent cardiovascular disease. They also have a low glycemic index, which means they can help regulate blood sugar levels and reduce the risk of type 2 diabetes.

4. Supports Weight Management:

Millets are high in fiber and protein, which makes them a satisfying and filling food. They can help regulate appetite and prevent overeating, making them a useful tool for weight management.

5. Eco-Friendly:

Millets are highly drought-resistant and can be grown in areas with low rainfall, making them an eco-friendly option for agriculture. They also have a low water footprint, meaning they require less water to grow than traditional cereal crops like rice and wheat.

Millet Amma

One of the brand named Millet Ammaa was also featured in shark tank.

Millet Amma is a company that sells millet-based products. The company was founded in 2017 by Ruchika Bhuwalka, who wanted to make millet-based products available to Indian households. Millet Amma’s products include:

  • Flavored dosa and idli batter
  • Rava upma mix
  • Pizza base
  • Lavash cookies
  • Grains

Conclusion

In conclusion, millets are a highly important and nutritious food source that offer numerous health benefits and play a critical role in addressing the challenges of food security and environmental degradation. Whether you are looking to improve your health, support sustainable agriculture, or celebrate cultural and traditional cuisines, millets are a great choice. So why not give them a try today and discover the many benefits of this ancient and nutritious grain!

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